{"id":269,"date":"2018-01-29T21:16:33","date_gmt":"2018-01-29T21:16:33","guid":{"rendered":"http:\/\/www.ugocd.com\/blog\/?p=269"},"modified":"2023-07-31T18:44:29","modified_gmt":"2023-07-31T18:44:29","slug":"sos-mi-colesterol-esta-por-la-nubes","status":"publish","type":"post","link":"https:\/\/www.ugocd.com\/blog\/2018\/01\/29\/sos-mi-colesterol-esta-por-la-nubes\/","title":{"rendered":"SOS Mi colesterol esta por la nubes"},"content":{"rendered":"

Durante mis vacaciones en Per\u00fa, aparte de ver a la familia, amigos y c\u00f3mo el Per\u00fa se cae a pedazos por la corrupci\u00f3n de Fujimoristas y PPKausas<\/strong>, pens\u00e9 aprovechar y hacerme un chequeo general, la vista, los dientes y el temido colesterol.<\/p>\n

Me hago anualmente un chequeo de sangre para saber como estoy, siempre he tenido una tendencia a tener alto el colesterol<\/strong>, pero esta vez pas\u00e9 el tope de lo que es m\u00e1s alto ( 255 ). Esto me gener\u00f3 mucha preocupaci\u00f3n en un principio, pero despu\u00e9s lo que pens\u00e9 fue que podr\u00eda tomarlo como una oportunidad para empezar a cuidarme de verdad.<\/p>\n

Lo cierto es que los \u00faltimos meses del 2017 he tenido una vida muy sedentaria y comido demasiado mal, la Cr\u00e8me fra\u00eeche al parecer me pas\u00f3 factura<\/strong> tambi\u00e9n @-@ (pero es demasiado rica) En este mismo momento he comenzado una dieta, y esto no quiere decir comer poco si no comer mejor, he agregado frutos secos a mi alimentaci\u00f3n regular, junto con m\u00e1s vegetales y frutas, tambi\u00e9n he dejado las gaseosas, y pues no negar\u00e9 que compre una cajita de alfajores para regalar pero como se aplastaron en el viaje de regreso a Francia no me quedo de otra que ingerirlo muy a mi pesar.<\/p>\n

\"\"<\/p>\n

A esto le he agregado la inscripci\u00f3n a un gimnasio y el retomar la nataci\u00f3n que deje debido a una tendinitis que tuve el a\u00f1o pasado en setiembre. Por ahora solo siento dolor en el cuerpo por los ejercicios en el gimnasio, pero pronto espero ver resultados cuando me haga los ex\u00e1menes de sangre nuevamente, y pues no soy alguien muy gordo pero al parecer el colesterol no necesariamente esta ligado a tu peso, es mejor tener un control regular.<\/p>\n

Eso es todo por ahora se\u00f1ores, si el colesterol no me causa un infarto conmigo ser\u00e1 hasta un pr\u00f3ximo post \ud83d\ude00<\/p>\n

\u00e0 bient\u00f4t,<\/p>\n

Ugo CD<\/p>\n","protected":false},"excerpt":{"rendered":"

Durante mis vacaciones en Per\u00fa, aparte de ver a la familia, amigos y c\u00f3mo el Per\u00fa se cae a pedazos por la corrupci\u00f3n de Fujimoristas y PPKausas, pens\u00e9 aprovechar y hacerme un chequeo general, la vista, los dientes y el temido colesterol. Me hago anualmente un chequeo de sangre para saber como estoy, siempre he […]<\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[43,42],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-colesterol-alto","tag-salud"],"yoast_head":"\nSOS Mi colesterol esta por la nubes - Ugo CD Blog | Diario de un pseudoartista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ugocd.com\/blog\/2018\/01\/29\/sos-mi-colesterol-esta-por-la-nubes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SOS Mi colesterol esta por la nubes - Ugo CD Blog | Diario de un pseudoartista\" \/>\n<meta property=\"og:description\" content=\"Durante mis vacaciones en Per\u00fa, aparte de ver a la familia, amigos y c\u00f3mo el Per\u00fa se cae a pedazos por la corrupci\u00f3n de Fujimoristas y PPKausas, pens\u00e9 aprovechar y hacerme un chequeo general, la vista, los dientes y el temido colesterol. 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